Springing Into Summer Wellness (Shape)

It looks like spring has finally sprung in Fairfield County, which means that summer is even closer than we think! With the summer sun on its way, beach season is right around the corner.

Maybe indulged in a little too much Easter candy or are looking for a way to start a healthier lifestyle this summer, look no further than the Crier’s List of Summer Wellness!

If you’re looking to get in shape before the summer months, try Train Away Pain for a fitness center with a focus on injury prevention. If you want to start your workout journey in the most informative and minimally painful way, check it out!

If your mental health needs a bit of a refresh this summer, check out Fairfield County Health & Wellness for all of your needs. Not only do they specialize in mental health, but also substance abuse treatment as well. 

In addition, the Fairfield YMCA also has personal wellness programs, swim lessons, and adult sport camps to keep you in shape!

To nourish both your body and your mind, try out Kaia Yoga and Meditation Westport. Yoga is a great way to get yourself in shape while relaxing your mind.

If your wanting to begin your journey into wellness but aren’t sure where to start, look no further than Kure SPA & Wellness Center. Kure has a therapy for everyone that will leave you feeling your best no matter what. To relax your body and mind, try their heat and vibration therapy to ease muscle and joints.

Looking for a new doctor who will care for you as a whole person? Check out Placeres Naturopathic & Acupuncture’s Amanda Placeres, a Neuropathic physician in Norwalk. Amanda specializes in natural therapies with the latest medical science.

Need a more rounded look into health and wellness? The Pequot Library is now hosting Wellness Wednesdays. This Wednesday, come begin your wellness journey with the help of a financial adviser, marriage and family therapist, and clinical therapist.

Keeping your mind well is just as important as your body. Mary from Resonating Wellness is a specialist in guiding people to wellness. Due to her holistic approach to counseling, Mary is able to use a unique effective approach to bring you to your best self.

For a gym to prevent pain and increase your perfromance, check out Train Away Pain in Westport. All the staff here specifically aims to give you the maximum fitness experience while minimzing any potential for injury or existing ailments. 

How are you creating your best self? Let us know on Facebook, Instagram, or Twitter @ourtowncrier

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05 Jun 2018

By Noelle Crouchley